Personal bests
10K
1:09:55
2012 · 11:15 /mi
8K
51:40
2012 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:51
April 9, 2016
- Place
- 18444
- Pace
- 15:45 /mi
- 10K1:39:45
March 29, 2014
- Place
- 23063
- Pace
- 16:03 /mi
- 10K1:12:03
April 13, 2013
- Place
- 17136
- Pace
- 11:36 /mi
- 2012 HCA VA 8k51:40
November 10, 2012
- Place
- 1612
- Pace
- 10:24 /mi
- 10K1:09:55
March 31, 2012
- Place
- 17566
- Pace
- 11:15 /mi
- 2011 HCA VA 8k56:49
November 12, 2011
- Place
- 2214
- Pace
- 11:26 /mi
- 10K1:13:49
April 2, 2011
- Place
- 19244
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18444 | 1:37:51 | 15:45 /mi |
| Mar 29, 2014 | 10K | 23063 | 1:39:45 | 16:03 /mi |
| Apr 13, 2013 | 10K | 17136 | 1:12:03 | 11:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1612 | 51:40 | 10:24 /mi |
| Mar 31, 2012 | 10K | 17566 | 1:09:55 | 11:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2214 | 56:49 | 11:26 /mi |
| Apr 2, 2011 | 10K | 19244 | 1:13:49 | 11:53 /mi |