Personal bests
10K
1:32:47
2011 · 14:56 /mi
8K
1:13:02
2007 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:47
April 2, 2011
- Place
- 25230
- Pace
- 14:56 /mi
- 2007 NTELOS 8k1:13:02
November 10, 2007
- Place
- 4336
- Pace
- 14:42 /mi
- 10K1:42:24
March 31, 2007
- Place
- 17416
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25230 | 1:32:47 | 14:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4336 | 1:13:02 | 14:42 /mi |
| Mar 31, 2007 | 10K | 17416 | 1:42:24 | 16:29 /mi |