Personal bests
10K
1:10:35
2005 · 11:22 /mi
8K
59:26
2005 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:12
March 31, 2012
- Place
- 23493
- Pace
- 13:43 /mi
- 10K1:30:39
March 27, 2010
- Place
- 22919
- Pace
- 14:35 /mi
- 10K1:37:00
March 28, 2009
- Place
- 21058
- Pace
- 15:37 /mi
- 10K1:23:49
April 5, 2008
- Place
- 17044
- Pace
- 13:29 /mi
- 10K1:21:26
March 31, 2007
- Place
- 14249
- Pace
- 13:06 /mi
- 10K1:29:24
April 1, 2006
- Place
- 12328
- Pace
- 14:23 /mi
- 2005 NTELOS 8K59:26
November 12, 2005
- Place
- 3172
- Pace
- 11:57 /mi
- 10K1:10:35
April 9, 2005
- Place
- 8167
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23493 | 1:25:12 | 13:43 /mi |
| Mar 27, 2010 | 10K | 22919 | 1:30:39 | 14:35 /mi |
| Mar 28, 2009 | 10K | 21058 | 1:37:00 | 15:37 /mi |
| Apr 5, 2008 | 10K | 17044 | 1:23:49 | 13:29 /mi |
| Mar 31, 2007 | 10K | 14249 | 1:21:26 | 13:06 /mi |
| Apr 1, 2006 | 10K | 12328 | 1:29:24 | 14:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3172 | 59:26 | 11:57 /mi |
| Apr 9, 2005 | 10K | 8167 | 1:10:35 | 11:22 /mi |