GREG COLE

5 races in the archive

Personal bests

10K

44:01

2023 · 7:05 /mi

Progression

10K5 finishes · best 44:01 in 2023 — their most recent
50:001:06:40201420152016201720232014 10K — 1:01:432015 10K — 48:452016 10K — 47:172017 10K — 1:13:172023 10K — 44:0144:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
6:4010:00Start–5K5K–Finish2023 · Start to 5K · 7:02 /mi2023 · 5K to Finish · 7:08 /mi20232017 · Start to 5K · 11:10 /mi2017 · 5K to Finish · 12:25 /mi20172016 · Start to 5K · 7:33 /mi2016 · 5K to Finish · 7:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history