Personal bests
10K
1:14:00
2012 · 11:55 /mi
8K
56:42
2014 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:42
November 15, 2014
- Place
- 1787
- Pace
- 11:24 /mi
- 10K1:27:29
April 13, 2013
- Place
- 22492
- Pace
- 14:05 /mi
- 10K1:14:00
March 31, 2012
- Place
- 19572
- Pace
- 11:55 /mi
- 10K1:33:59
April 2, 2011
- Place
- 25564
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1787 | 56:42 | 11:24 /mi |
| Apr 13, 2013 | 10K | 22492 | 1:27:29 | 14:05 /mi |
| Mar 31, 2012 | 10K | 19572 | 1:14:00 | 11:55 /mi |
| Apr 2, 2011 | 10K | 25564 | 1:33:59 | 15:08 /mi |