The Vault

Personal bests

10K

57:33

2013 · 9:16 /mi

Progression

10K3 finishes · best 57:33 in 2013 · latest 1:27:06 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:27:06
April 22, 2023
Place
9843
Pace
14:01 /mi
10K1:47:17
April 13, 2019
Place
16978
Pace
17:16 /mi
10K57:33
April 13, 2013
Place
7779
Pace
9:16 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	9843	1:27:06	14:01 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16978	1:47:17	17:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7779	57:33	9:16 /mi