Personal bests
10K
1:50:10
2007 · 17:44 /mi
8K
1:26:31
2006 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:28:09
November 10, 2007
- Place
- 4740
- Pace
- 17:44 /mi
- 10K1:50:10
March 31, 2007
- Place
- 18717
- Pace
- 17:44 /mi
- 2006 NTELOS 8K1:26:31
November 11, 2006
- Place
- 4248
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4740 | 1:28:09 | 17:44 /mi |
| Mar 31, 2007 | 10K | 18717 | 1:50:10 | 17:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4248 | 1:26:31 | 17:24 /mi |