Personal bests
Marathon
5:56:13
2007 · 13:35 /mi
Half Marathon
3:21:40
2017 · 15:23 /mi
10K
1:07:34
2010 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:52
April 23, 2022
- Place
- 10841
- Pace
- 18:10 /mi
- 2017 Markel Richmond Half Marathon3:21:40
November 11, 2017
- Place
- 7601
- Pace
- 15:23 /mi
- 2016 American Family Fitness Half Marathon3:39:50
November 12, 2016
- Place
- 7284
- Pace
- 16:46 /mi
- 2015 American Family Fitness Half Marathon3:50:11
November 14, 2015
- Place
- 8230
- Pace
- 17:34 /mi
- 10K1:33:39
March 28, 2015
- Place
- 20226
- Pace
- 15:04 /mi
- 2013 American Family Fitness Half Marathon3:51:01
November 16, 2013
- Place
- 7649
- Pace
- 17:37 /mi
- 2012 American Family Fitness Half Marathon4:02:20
November 10, 2012
- Place
- 6861
- Pace
- 18:29 /mi
- 10K1:28:47
March 31, 2012
- Place
- 24449
- Pace
- 14:17 /mi
- 10K1:14:16
April 2, 2011
- Place
- 19489
- Pace
- 11:57 /mi
- 10K1:07:34
March 27, 2010
- Place
- 15297
- Pace
- 10:52 /mi
- 10K1:30:44
March 28, 2009
- Place
- 19757
- Pace
- 14:36 /mi
- 2008 McDonalds Half Marathon3:24:25
November 15, 2008
- Place
- 3579
- Pace
- 15:36 /mi
- 10K1:26:40
April 5, 2008
- Place
- 17590
- Pace
- 13:57 /mi
- 2007 SunTrust Richmond Marathon5:56:13
November 10, 2007
- Place
- 3543
- Pace
- 13:35 /mi
- 10K1:24:40
April 1, 2006
- Place
- 11672
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10841 | 1:52:52 | 18:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7601 | 3:21:40 | 15:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7284 | 3:39:50 | 16:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8230 | 3:50:11 | 17:34 /mi |
| Mar 28, 2015 | 10K | 20226 | 1:33:39 | 15:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7649 | 3:51:01 | 17:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6861 | 4:02:20 | 18:29 /mi |
| Mar 31, 2012 | 10K | 24449 | 1:28:47 | 14:17 /mi |
| Apr 2, 2011 | 10K | 19489 | 1:14:16 | 11:57 /mi |
| Mar 27, 2010 | 10K | 15297 | 1:07:34 | 10:52 /mi |
| Mar 28, 2009 | 10K | 19757 | 1:30:44 | 14:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3579 | 3:24:25 | 15:36 /mi |
| Apr 5, 2008 | 10K | 17590 | 1:26:40 | 13:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3543 | 5:56:13 | 13:35 /mi |
| Apr 1, 2006 | 10K | 11672 | 1:24:40 | 13:38 /mi |