Personal bests
10K
1:15:50
2023 · 12:12 /mi
8K
58:08
2019 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:48
April 18, 2026
- Place
- 12938
- Pace
- 14:08 /mi
- 10K1:15:59
April 12, 2025
- Place
- 10206
- Pace
- 12:14 /mi
- 10K1:17:53
April 20, 2024
- Place
- 10465
- Pace
- 12:32 /mi
- 10K1:15:50
April 22, 2023
- Place
- 8036
- Pace
- 12:12 /mi
- 10K1:16:36
April 23, 2022
- Place
- 7024
- Pace
- 12:20 /mi
- 2019 Allianz Partners 8K58:08
November 16, 2019
- Place
- 1624
- Pace
- 11:42 /mi
- 10K1:20:37
April 13, 2019
- Place
- 12493
- Pace
- 12:58 /mi
- 2018 VCU Health 8K59:59
November 10, 2018
- Place
- 1718
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12938 | 1:27:48 | 14:08 /mi |
| Apr 12, 2025 | 10K | 10206 | 1:15:59 | 12:14 /mi |
| Apr 20, 2024 | 10K | 10465 | 1:17:53 | 12:32 /mi |
| Apr 22, 2023 | 10K | 8036 | 1:15:50 | 12:12 /mi |
| Apr 23, 2022 | 10K | 7024 | 1:16:36 | 12:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1624 | 58:08 | 11:42 /mi |
| Apr 13, 2019 | 10K | 12493 | 1:20:37 | 12:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1718 | 59:59 | 12:04 /mi |