Personal bests
Half Marathon
2:08:36
2011 · 9:49 /mi
10K
1:06:17
2012 · 10:40 /mi
8K
47:05
2012 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:18:05
November 16, 2013
- Place
- 4230
- Pace
- 10:32 /mi
- 2012 HCA VA 8k47:05
November 10, 2012
- Place
- 1049
- Pace
- 9:28 /mi
- 10K1:06:17
March 31, 2012
- Place
- 15459
- Pace
- 10:40 /mi
- 2011 McDonald's Half Marathon2:08:36
November 12, 2011
- Place
- 3212
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4230 | 2:18:05 | 10:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1049 | 47:05 | 9:28 /mi |
| Mar 31, 2012 | 10K | 15459 | 1:06:17 | 10:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3212 | 2:08:36 | 9:49 /mi |