The Vault

Personal bests

10K

46:00

2012 · 7:24 /mi

10K3 finishes · best 46:00 in 2012 · latest 47:36 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1849	47:36	7:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1588	46:00	7:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4086	51:21	8:16 /mi