Personal bests
10K
47:46
2004 · 7:41 /mi
8K
37:07
2001 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:46
March 27, 2004
- Place
- 926
- Pace
- 7:41 /mi
- 2001 NTELOS 8K37:07
November 10, 2001
- Place
- 351
- Pace
- 7:28 /mi
- 10K48:16
March 31, 2001
- Place
- 846
- Pace
- 7:46 /mi
- 2000 NTELOS 8K40:13
November 18, 2000
- Place
- 630
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 926 | 47:46 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 351 | 37:07 | 7:28 /mi |
| Mar 31, 2001 | 10K | 846 | 48:16 | 7:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 630 | 40:13 | 8:05 /mi |