Personal bests
8K
47:52
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k47:52
November 11, 2023
- Place
- 961
- Pace
- 9:38 /mi
- 2022 VCU Health Richmond 8k58:41
November 12, 2022
- Place
- 1521
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 961 | 47:52 | 9:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1521 | 58:41 | 11:48 /mi |