Personal bests
Marathon
5:08:44
2025 · 11:47 /mi
Half Marathon
2:13:58
2023 · 10:13 /mi
10K
53:51
2025 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:01
April 18, 2026
- Place
- 9947
- Pace
- 12:14 /mi
- 2025 Allianz Richmond Marathon5:08:44
November 15, 2025
- Place
- 3978
- Pace
- 11:47 /mi
- 10K53:51
April 12, 2025
- Place
- 2826
- Pace
- 8:40 /mi
- 10K58:51
April 20, 2024
- Place
- 4517
- Pace
- 9:28 /mi
- 2023 CarMax Richmond Half Marathon2:13:58
November 11, 2023
- Place
- 4169
- Pace
- 10:13 /mi
- 2022 CarMax Richmond Half Marathon2:25:57
November 12, 2022
- Place
- 4475
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9947 | 1:16:01 | 12:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3978 | 5:08:44 | 11:47 /mi |
| Apr 12, 2025 | 10K | 2826 | 53:51 | 8:40 /mi |
| Apr 20, 2024 | 10K | 4517 | 58:51 | 9:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4169 | 2:13:58 | 10:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4475 | 2:25:57 | 11:08 /mi |