Personal bests
10K
1:04:02
2005 · 10:18 /mi
8K
45:47
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:50
April 1, 2006
- Place
- 9321
- Pace
- 11:34 /mi
- 2005 NTELOS 8K45:47
November 12, 2005
- Place
- 1913
- Pace
- 9:13 /mi
- 10K1:04:02
April 9, 2005
- Place
- 6632
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9321 | 1:11:50 | 11:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1913 | 45:47 | 9:13 /mi |
| Apr 9, 2005 | 10K | 6632 | 1:04:02 | 10:18 /mi |