Personal bests
Marathon
3:49:20
2004 · 8:45 /mi
10K
45:08
2005 · 7:16 /mi
8K
38:16
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:42
March 31, 2012
- Place
- 5959
- Pace
- 8:39 /mi
- 10K52:27
April 2, 2011
- Place
- 4783
- Pace
- 8:26 /mi
- 10K48:38
March 28, 2009
- Place
- 2214
- Pace
- 7:50 /mi
- 10K46:38
April 5, 2008
- Place
- 1234
- Pace
- 7:30 /mi
- 10K48:59
March 31, 2007
- Place
- 1979
- Pace
- 7:53 /mi
- 10K1:05:37
April 1, 2006
- Place
- 7410
- Pace
- 10:34 /mi
- 2005 SunTrust Richmond Marathon4:40:51
November 12, 2005
- Place
- 2446
- Pace
- 10:43 /mi
- 10K45:08
April 9, 2005
- Place
- 638
- Pace
- 7:16 /mi
- 2004 SunTrust Richmond Marathon3:49:20
November 13, 2004
- Place
- 1034
- Pace
- 8:45 /mi
- 2003 NTELOS 8K38:16
November 15, 2003
- Place
- 635
- Pace
- 7:42 /mi
- 2002 NTELOS 8K46:10
November 9, 2002
- Place
- 1456
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5959 | 53:42 | 8:39 /mi |
| Apr 2, 2011 | 10K | 4783 | 52:27 | 8:26 /mi |
| Mar 28, 2009 | 10K | 2214 | 48:38 | 7:50 /mi |
| Apr 5, 2008 | 10K | 1234 | 46:38 | 7:30 /mi |
| Mar 31, 2007 | 10K | 1979 | 48:59 | 7:53 /mi |
| Apr 1, 2006 | 10K | 7410 | 1:05:37 | 10:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2446 | 4:40:51 | 10:43 /mi |
| Apr 9, 2005 | 10K | 638 | 45:08 | 7:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1034 | 3:49:20 | 8:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 635 | 38:16 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1456 | 46:10 | 9:17 /mi |