Personal bests
Marathon
4:32:14
2013 · 10:23 /mi
Half Marathon
1:52:56
2017 · 8:37 /mi
10K
46:33
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:08
April 23, 2022
- Place
- 2227
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:52:56
November 11, 2017
- Place
- 1798
- Pace
- 8:37 /mi
- 10K46:33
March 28, 2015
- Place
- 1204
- Pace
- 7:29 /mi
- 2013 Anthem Richmond Marathon4:32:14
November 16, 2013
- Place
- 2694
- Pace
- 10:23 /mi
- 10K51:29
March 31, 2012
- Place
- 4432
- Pace
- 8:17 /mi
- 10K49:20
April 2, 2011
- Place
- 2923
- Pace
- 7:56 /mi
- 2010 SunTrust Richmond Marathon4:41:10
November 13, 2010
- Place
- 2566
- Pace
- 10:43 /mi
- 10K49:22
March 27, 2010
- Place
- 2992
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2227 | 55:08 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1798 | 1:52:56 | 8:37 /mi |
| Mar 28, 2015 | 10K | 1204 | 46:33 | 7:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2694 | 4:32:14 | 10:23 /mi |
| Mar 31, 2012 | 10K | 4432 | 51:29 | 8:17 /mi |
| Apr 2, 2011 | 10K | 2923 | 49:20 | 7:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2566 | 4:41:10 | 10:43 /mi |
| Mar 27, 2010 | 10K | 2992 | 49:22 | 7:57 /mi |