The Vault

Personal bests

10K

48:15

2009 · 7:46 /mi

10K3 finishes · best 48:15 in 2009 · latest 1:10:20 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16238	1:10:20	11:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8832	57:56	9:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2037	48:15	7:46 /mi