Personal bests
Marathon
4:04:03
2023 · 9:18 /mi
10K
51:35
2024 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
April 20, 2024
- Place
- 2008
- Pace
- 8:18 /mi
- 2023 Allianz Partners Richmond Marathon4:04:03
November 11, 2023
- Place
- 1776
- Pace
- 9:18 /mi
- 10K51:55
April 22, 2023
- Place
- 1597
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2008 | 51:35 | 8:18 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1776 | 4:04:03 | 9:18 /mi |
| Apr 22, 2023 | 10K | 1597 | 51:55 | 8:21 /mi |