Personal bests
10K
47:38
2006 · 7:40 /mi
8K
38:21
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:19
November 10, 2012
- Place
- 997
- Pace
- 9:31 /mi
- 10K57:30
April 2, 2011
- Place
- 8504
- Pace
- 9:15 /mi
- 10K54:30
March 27, 2010
- Place
- 6160
- Pace
- 8:46 /mi
- 10K48:43
March 31, 2007
- Place
- 1866
- Pace
- 7:50 /mi
- 2006 NTELOS 8K39:47
November 11, 2006
- Place
- 605
- Pace
- 8:00 /mi
- 10K47:38
April 1, 2006
- Place
- 1014
- Pace
- 7:40 /mi
- 2005 NTELOS 8K38:21
November 12, 2005
- Place
- 506
- Pace
- 7:43 /mi
- 10K49:41
April 9, 2005
- Place
- 1698
- Pace
- 8:00 /mi
- 10K49:54
March 27, 2004
- Place
- 1390
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 997 | 47:19 | 9:31 /mi |
| Apr 2, 2011 | 10K | 8504 | 57:30 | 9:15 /mi |
| Mar 27, 2010 | 10K | 6160 | 54:30 | 8:46 /mi |
| Mar 31, 2007 | 10K | 1866 | 48:43 | 7:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 605 | 39:47 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1014 | 47:38 | 7:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 506 | 38:21 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1698 | 49:41 | 8:00 /mi |
| Mar 27, 2004 | 10K | 1390 | 49:54 | 8:02 /mi |