Personal bests
10K
1:00:22
2005 · 9:43 /mi
8K
48:27
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:27
November 15, 2008
- Place
- 1264
- Pace
- 9:45 /mi
- 10K1:00:22
April 9, 2005
- Place
- 5450
- Pace
- 9:43 /mi
- 10K1:03:04
April 13, 2002
- Place
- 3451
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1264 | 48:27 | 9:45 /mi |
| Apr 9, 2005 | 10K | 5450 | 1:00:22 | 9:43 /mi |
| Apr 13, 2002 | 10K | 3451 | 1:03:04 | 10:09 /mi |