Personal bests
Marathon
5:13:32
2005 · 11:58 /mi
10K
1:00:43
2006 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:16:28
November 10, 2007
- Place
- 3204
- Pace
- 12:04 /mi
- 10K1:00:43
April 1, 2006
- Place
- 5606
- Pace
- 9:46 /mi
- 2005 SunTrust Richmond Marathon5:13:32
November 12, 2005
- Place
- 3042
- Pace
- 11:58 /mi
- 2003 Suntrust Richmond Marathon5:21:50
November 15, 2003
- Place
- 2567
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3204 | 5:16:28 | 12:04 /mi |
| Apr 1, 2006 | 10K | 5606 | 1:00:43 | 9:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3042 | 5:13:32 | 11:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2567 | 5:21:50 | 12:16 /mi |