Personal bests
10K
58:46
2010 · 9:27 /mi
8K
45:05
2009 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k49:00
November 16, 2024
- Place
- 1227
- Pace
- 9:51 /mi
- 10K58:46
March 27, 2010
- Place
- 9389
- Pace
- 9:27 /mi
- 2009 HCA Va 8k45:05
November 14, 2009
- Place
- 770
- Pace
- 9:04 /mi
- 2002 NTELOS 8K51:32
November 9, 2002
- Place
- 1847
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1227 | 49:00 | 9:51 /mi |
| Mar 27, 2010 | 10K | 9389 | 58:46 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 770 | 45:05 | 9:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1847 | 51:32 | 10:22 /mi |