Personal bests
10K
29:19
2010 · 4:43 /mi
8K
23:12
2008 · 4:40 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3 | 29:19 | 4:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 5 | 23:12 | 4:40 /mi |
2 races in the archive
10K
29:19
2010 · 4:43 /mi
8K
23:12
2008 · 4:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3 | 29:19 | 4:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 5 | 23:12 | 4:40 /mi |