Personal bests
10K
52:16
2007 · 8:25 /mi
8K
43:42
2006 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:16
March 31, 2007
- Place
- 3370
- Pace
- 8:25 /mi
- 2006 NTELOS 8K43:42
November 11, 2006
- Place
- 1054
- Pace
- 8:47 /mi
- 2005 NTELOS 8K45:44
November 12, 2005
- Place
- 1893
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3370 | 52:16 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1054 | 43:42 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1893 | 45:44 | 9:12 /mi |