Personal bests
Marathon
3:57:51
2009 · 9:04 /mi
10K
48:44
2009 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:57
March 31, 2012
- Place
- 15852
- Pace
- 10:46 /mi
- 2010 SunTrust Richmond Marathon4:25:18
November 13, 2010
- Place
- 2135
- Pace
- 10:07 /mi
- 2009 SunTrust Richmond Marathon3:57:51
November 14, 2009
- Place
- 1301
- Pace
- 9:04 /mi
- 10K48:44
March 28, 2009
- Place
- 2254
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15852 | 1:06:57 | 10:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2135 | 4:25:18 | 10:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1301 | 3:57:51 | 9:04 /mi |
| Mar 28, 2009 | 10K | 2254 | 48:44 | 7:51 /mi |