Personal bests
10K
1:08:12
2007 · 10:59 /mi
8K
52:41
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:03
April 2, 2011
- Place
- 20238
- Pace
- 12:14 /mi
- 10K1:08:12
March 31, 2007
- Place
- 11116
- Pace
- 10:59 /mi
- 2006 NTELOS 8K52:41
November 11, 2006
- Place
- 2475
- Pace
- 10:36 /mi
- 10K1:36:13
April 1, 2006
- Place
- 13235
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20238 | 1:16:03 | 12:14 /mi |
| Mar 31, 2007 | 10K | 11116 | 1:08:12 | 10:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2475 | 52:41 | 10:36 /mi |
| Apr 1, 2006 | 10K | 13235 | 1:36:13 | 15:29 /mi |