ELIZABETH SEIFERT

6 races in the archive

Personal bests

10K

1:02:10

2013 · 10:00 /mi

8K

50:11

2013 · 10:06 /mi

Progression

10K5 finishes · best 1:02:10 in 2013 · latest 1:07:23 in 2018
1:06:401:23:201:40:00201020122013201620182010 10K — 1:05:112012 10K — 1:03:042013 10K — 1:02:101:02:102016 10K — 1:38:172018 10K — 1:07:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:40Start–5K5K–Finish2018 · Start to 5K · 11:10 /mi2018 · 5K to Finish · 10:31 /mi20182016 · Start to 5K · 16:07 /mi2016 · 5K to Finish · 15:31 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history