Personal bests
10K
1:13:07
2012 · 11:46 /mi
8K
52:32
2011 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:36
March 28, 2015
- Place
- 18916
- Pace
- 14:06 /mi
- 10K1:13:07
March 31, 2012
- Place
- 19193
- Pace
- 11:46 /mi
- 2011 HCA VA 8k52:32
November 12, 2011
- Place
- 1965
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18916 | 1:27:36 | 14:06 /mi |
| Mar 31, 2012 | 10K | 19193 | 1:13:07 | 11:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1965 | 52:32 | 10:34 /mi |