Personal bests
Marathon
3:42:22
2010 · 8:29 /mi
Half Marathon
1:40:18
2013 · 7:39 /mi
10K
44:53
2011 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:06
March 29, 2014
- Place
- 12444
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon1:40:18
November 16, 2013
- Place
- 435
- Pace
- 7:39 /mi
- 2012 American Family Fitness Half Marathon1:59:26
November 10, 2012
- Place
- 2300
- Pace
- 9:07 /mi
- 10K1:29:55
March 31, 2012
- Place
- 24811
- Pace
- 14:28 /mi
- 2011 SunTrust Richmond Marathon4:13:39
November 12, 2011
- Place
- 1671
- Pace
- 9:40 /mi
- 10K44:53
April 2, 2011
- Place
- 1099
- Pace
- 7:13 /mi
- 2010 SunTrust Richmond Marathon3:42:22
November 13, 2010
- Place
- 772
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12444 | 1:06:06 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 435 | 1:40:18 | 7:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2300 | 1:59:26 | 9:07 /mi |
| Mar 31, 2012 | 10K | 24811 | 1:29:55 | 14:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1671 | 4:13:39 | 9:40 /mi |
| Apr 2, 2011 | 10K | 1099 | 44:53 | 7:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 772 | 3:42:22 | 8:29 /mi |