Personal bests
Half Marathon
2:35:54
2017 · 11:54 /mi
10K
1:05:05
2014 · 10:28 /mi
8K
54:31
2010 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:16
April 18, 2026
- Place
- 14043
- Pace
- 15:01 /mi
- 2025 VCU Health Richmond 8k1:00:04
November 15, 2025
- Place
- 2307
- Pace
- 12:05 /mi
- 2024 CarMax Richmond Half Marathon3:04:35
November 16, 2024
- Place
- 7785
- Pace
- 14:05 /mi
- 2023 CarMax Richmond Half Marathon3:11:42
November 11, 2023
- Place
- 7053
- Pace
- 14:37 /mi
- 10K1:33:35
April 14, 2018
- Place
- 15127
- Pace
- 15:04 /mi
- 2017 Markel Richmond Half Marathon2:35:54
November 11, 2017
- Place
- 6291
- Pace
- 11:54 /mi
- 2016 American Family Fitness Half Marathon2:57:16
November 12, 2016
- Place
- 6546
- Pace
- 13:31 /mi
- 2014 American Family Fitness Half Marathon2:45:11
November 15, 2014
- Place
- 7372
- Pace
- 12:36 /mi
- 10K1:05:05
March 29, 2014
- Place
- 11913
- Pace
- 10:28 /mi
- 2013 HCA Va 8k56:24
November 16, 2013
- Place
- 1851
- Pace
- 11:21 /mi
- 10K1:18:17
April 13, 2013
- Place
- 19705
- Pace
- 12:36 /mi
- 2012 HCA VA 8k1:00:49
November 10, 2012
- Place
- 2475
- Pace
- 12:14 /mi
- 10K1:17:45
March 31, 2012
- Place
- 21022
- Pace
- 12:31 /mi
- 2011 HCA VA 8k1:13:40
November 12, 2011
- Place
- 3078
- Pace
- 14:49 /mi
- 10K1:14:03
April 2, 2011
- Place
- 19362
- Pace
- 11:55 /mi
- 2010 HCA Va 8k54:31
November 13, 2010
- Place
- 2197
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14043 | 1:33:16 | 15:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2307 | 1:00:04 | 12:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7785 | 3:04:35 | 14:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7053 | 3:11:42 | 14:37 /mi |
| Apr 14, 2018 | 10K | 15127 | 1:33:35 | 15:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6291 | 2:35:54 | 11:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6546 | 2:57:16 | 13:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7372 | 2:45:11 | 12:36 /mi |
| Mar 29, 2014 | 10K | 11913 | 1:05:05 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1851 | 56:24 | 11:21 /mi |
| Apr 13, 2013 | 10K | 19705 | 1:18:17 | 12:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2475 | 1:00:49 | 12:14 /mi |
| Mar 31, 2012 | 10K | 21022 | 1:17:45 | 12:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3078 | 1:13:40 | 14:49 /mi |
| Apr 2, 2011 | 10K | 19362 | 1:14:03 | 11:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2197 | 54:31 | 10:58 /mi |