Personal bests
Half Marathon
1:55:29
2024 · 8:49 /mi
10K
46:49
2019 · 7:32 /mi
8K
43:47
2023 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:25
April 18, 2026
- Place
- 1903
- Pace
- 8:26 /mi
- 2024 CarMax Richmond Half Marathon1:55:29
November 16, 2024
- Place
- 2887
- Pace
- 8:49 /mi
- 10K52:40.3
April 20, 2024
- Place
- 2305
- Pace
- 8:29 /mi
- 2023 VCU Health Richmond 8k43:47
November 11, 2023
- Place
- 588
- Pace
- 8:48 /mi
- 10K52:43
April 23, 2022
- Place
- 1639
- Pace
- 8:29 /mi
- 10K46:49
April 13, 2019
- Place
- 881
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1903 | 52:25 | 8:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2887 | 1:55:29 | 8:49 /mi |
| Apr 20, 2024 | 10K | 2305 | 52:40.3 | 8:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 588 | 43:47 | 8:48 /mi |
| Apr 23, 2022 | 10K | 1639 | 52:43 | 8:29 /mi |
| Apr 13, 2019 | 10K | 881 | 46:49 | 7:32 /mi |