Personal bests
Half Marathon
1:19:19
2014 · 6:03 /mi
10K
35:48
2014 · 5:46 /mi
8K
39:53
2024 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:16
April 12, 2025
- Place
- 148
- Pace
- 6:10 /mi
- 2024 VCU Health Richmond 8k39:53
November 16, 2024
- Place
- 364
- Pace
- 8:01 /mi
- 10K39:08.2
April 20, 2024
- Place
- 188
- Pace
- 6:18 /mi
- 10K42:01
April 22, 2023
- Place
- 260
- Pace
- 6:46 /mi
- 2018 Markel Richmond Half Marathon1:42:29
November 10, 2018
- Place
- 663
- Pace
- 7:49 /mi
- 10K38:50
April 14, 2018
- Place
- 110
- Pace
- 6:15 /mi
- 10K38:26
April 9, 2016
- Place
- 119
- Pace
- 6:11 /mi
- 2014 American Family Fitness Half Marathon1:19:19
November 15, 2014
- Place
- 36
- Pace
- 6:03 /mi
- 10K35:48
March 29, 2014
- Place
- 54
- Pace
- 5:46 /mi
- 10K36:51
April 13, 2013
- Place
- 81
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 148 | 38:16 | 6:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 364 | 39:53 | 8:01 /mi |
| Apr 20, 2024 | 10K | 188 | 39:08.2 | 6:18 /mi |
| Apr 22, 2023 | 10K | 260 | 42:01 | 6:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 663 | 1:42:29 | 7:49 /mi |
| Apr 14, 2018 | 10K | 110 | 38:50 | 6:15 /mi |
| Apr 9, 2016 | 10K | 119 | 38:26 | 6:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 36 | 1:19:19 | 6:03 /mi |
| Mar 29, 2014 | 10K | 54 | 35:48 | 5:46 /mi |
| Apr 13, 2013 | 10K | 81 | 36:51 | 5:56 /mi |