Personal bests
Marathon
4:10:06
2021 · 9:32 /mi
10K
50:35
2022 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24.6
April 20, 2024
- Place
- 4743
- Pace
- 9:34 /mi
- 2022 Allianz Partners Richmond Marathon4:29:51
November 12, 2022
- Place
- 1454
- Pace
- 10:18 /mi
- 10K50:35
April 23, 2022
- Place
- 1243
- Pace
- 8:08 /mi
- 2021 VCU Health Richmond Marathon4:10:06
November 13, 2021
- Place
- 1623
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4743 | 59:24.6 | 9:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1454 | 4:29:51 | 10:18 /mi |
| Apr 23, 2022 | 10K | 1243 | 50:35 | 8:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1623 | 4:10:06 | 9:32 /mi |