Personal bests
Marathon
3:50:42
1999 · 8:48 /mi
10K
47:28
2003 · 7:38 /mi
8K
38:45
2004 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K39:02
November 11, 2006
- Place
- 568
- Pace
- 7:51 /mi
- 10K50:54
April 9, 2005
- Place
- 2059
- Pace
- 8:11 /mi
- 2004 NTELOS 8K38:45
November 13, 2004
- Place
- 551
- Pace
- 7:48 /mi
- 10K47:28
March 29, 2003
- Place
- 592
- Pace
- 7:38 /mi
- 10K47:47
April 13, 2002
- Place
- 768
- Pace
- 7:41 /mi
- 1999 Crestar Richmond Marathon3:50:42
November 13, 1999
- Place
- 569
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 568 | 39:02 | 7:51 /mi |
| Apr 9, 2005 | 10K | 2059 | 50:54 | 8:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 551 | 38:45 | 7:48 /mi |
| Mar 29, 2003 | 10K | 592 | 47:28 | 7:38 /mi |
| Apr 13, 2002 | 10K | 768 | 47:47 | 7:41 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 569 | 3:50:42 | 8:48 /mi |