Personal bests
10K
1:14:53
2002 · 12:03 /mi
8K
56:28
2002 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:59
March 27, 2004
- Place
- 8510
- Pace
- 13:02 /mi
- 2002 NTELOS 8K56:28
November 9, 2002
- Place
- 2125
- Pace
- 11:22 /mi
- 10K1:14:53
April 13, 2002
- Place
- 4358
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8510 | 1:20:59 | 13:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2125 | 56:28 | 11:22 /mi |
| Apr 13, 2002 | 10K | 4358 | 1:14:53 | 12:03 /mi |