Personal bests
Marathon
4:15:28
2011 · 9:45 /mi
Half Marathon
1:46:53
2010 · 8:09 /mi
10K
43:52
2011 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
April 13, 2019
- Place
- 4719
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon2:02:26
November 16, 2013
- Place
- 2249
- Pace
- 9:20 /mi
- 10K50:27
April 13, 2013
- Place
- 3168
- Pace
- 8:07 /mi
- 10K50:45
March 31, 2012
- Place
- 3989
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:15:28
November 12, 2011
- Place
- 1791
- Pace
- 9:45 /mi
- 10K43:52
April 2, 2011
- Place
- 839
- Pace
- 7:04 /mi
- 2010 McDonalds Half Marathon1:46:53
November 13, 2010
- Place
- 696
- Pace
- 8:09 /mi
- 10K51:28
March 27, 2010
- Place
- 4151
- Pace
- 8:17 /mi
- 10K50:54
March 28, 2009
- Place
- 3350
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4719 | 58:26 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2249 | 2:02:26 | 9:20 /mi |
| Apr 13, 2013 | 10K | 3168 | 50:27 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3989 | 50:45 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1791 | 4:15:28 | 9:45 /mi |
| Apr 2, 2011 | 10K | 839 | 43:52 | 7:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 696 | 1:46:53 | 8:09 /mi |
| Mar 27, 2010 | 10K | 4151 | 51:28 | 8:17 /mi |
| Mar 28, 2009 | 10K | 3350 | 50:54 | 8:11 /mi |