Personal bests
Marathon
5:02:17
2008 · 11:32 /mi
Half Marathon
2:04:01
2011 · 9:28 /mi
10K
51:45
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:17.9
April 20, 2024
- Place
- 3200
- Pace
- 8:54 /mi
- 2011 McDonald's Half Marathon2:04:01
November 12, 2011
- Place
- 2821
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:16:09
November 13, 2010
- Place
- 3565
- Pace
- 10:23 /mi
- 2008 SunTrust Richmond Marathon5:02:17
November 15, 2008
- Place
- 2262
- Pace
- 11:32 /mi
- 2006 SunTrust Richmond Marathon5:28:58
November 11, 2006
- Place
- 2510
- Pace
- 12:33 /mi
- 10K54:40
April 9, 2005
- Place
- 3323
- Pace
- 8:48 /mi
- 10K51:45
March 29, 2003
- Place
- 1263
- Pace
- 8:20 /mi
- 2001 SunTrust Richmond Marathon5:11:17
November 10, 2001
- Place
- 1702
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3200 | 55:17.9 | 8:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2821 | 2:04:01 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3565 | 2:16:09 | 10:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2262 | 5:02:17 | 11:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2510 | 5:28:58 | 12:33 /mi |
| Apr 9, 2005 | 10K | 3323 | 54:40 | 8:48 /mi |
| Mar 29, 2003 | 10K | 1263 | 51:45 | 8:20 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1702 | 5:11:17 | 11:52 /mi |