Personal bests
Half Marathon
2:33:59
2022 · 11:45 /mi
10K
1:03:49
2022 · 10:16 /mi
8K
1:20:41
2023 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 20, 2024
- Place
- 7487
- Pace
- 10:52 /mi
- 2023 VCU Health Richmond 8k1:20:41
November 11, 2023
- Place
- 2767
- Pace
- 16:14 /mi
- 2022 CarMax Richmond Half Marathon2:33:59
November 12, 2022
- Place
- 4370
- Pace
- 11:45 /mi
- 10K1:03:49
April 23, 2022
- Place
- 4445
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7487 | 1:07:29 | 10:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2767 | 1:20:41 | 16:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4370 | 2:33:59 | 11:45 /mi |
| Apr 23, 2022 | 10K | 4445 | 1:03:49 | 10:16 /mi |