Personal bests
Marathon
4:57:21
2015 · 11:20 /mi
Half Marathon
1:49:27
2014 · 8:21 /mi
10K
49:35
2015 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:35
April 18, 2026
- Place
- 7857
- Pace
- 11:12 /mi
- 10K1:02:40
April 13, 2019
- Place
- 6669
- Pace
- 10:05 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7042
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:08:12
November 12, 2016
- Place
- 3003
- Pace
- 9:47 /mi
- 10K1:01:37
April 9, 2016
- Place
- 7957
- Pace
- 9:55 /mi
- 2015 Anthem Richmond Marathon4:57:21
November 14, 2015
- Place
- 3198
- Pace
- 11:20 /mi
- 10K49:35
March 28, 2015
- Place
- 2163
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon1:49:27
November 15, 2014
- Place
- 1472
- Pace
- 8:21 /mi
- 10K54:22
March 29, 2014
- Place
- 4755
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:08:06
November 16, 2013
- Place
- 3369
- Pace
- 9:46 /mi
- 10K54:44
April 13, 2013
- Place
- 5764
- Pace
- 8:49 /mi
- 10K58:41
March 31, 2012
- Place
- 9750
- Pace
- 9:27 /mi
- 2011 McDonald's Half Marathon2:25:16
November 12, 2011
- Place
- 4785
- Pace
- 11:05 /mi
- 10K54:44
April 2, 2011
- Place
- 6414
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7857 | 1:09:35 | 11:12 /mi |
| Apr 13, 2019 | 10K | 6669 | 1:02:40 | 10:05 /mi |
| Apr 1, 2017 | 10K | 7042 | 1:01:45 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3003 | 2:08:12 | 9:47 /mi |
| Apr 9, 2016 | 10K | 7957 | 1:01:37 | 9:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3198 | 4:57:21 | 11:20 /mi |
| Mar 28, 2015 | 10K | 2163 | 49:35 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1472 | 1:49:27 | 8:21 /mi |
| Mar 29, 2014 | 10K | 4755 | 54:22 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3369 | 2:08:06 | 9:46 /mi |
| Apr 13, 2013 | 10K | 5764 | 54:44 | 8:49 /mi |
| Mar 31, 2012 | 10K | 9750 | 58:41 | 9:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4785 | 2:25:16 | 11:05 /mi |
| Apr 2, 2011 | 10K | 6414 | 54:44 | 8:49 /mi |