RICHARD NHEAN

5 races in the archive

Personal bests

10K

56:48

2013 · 9:08 /mi

Progression

10K5 finishes · best 56:48 in 2013 — their most recent
1:06:401:23:20200920102011201220132009 10K — 1:02:292010 10K — 1:13:432011 10K — 1:24:472012 10K — 1:16:272013 10K — 56:4856:48

Lower on the chart is faster — a line falling to the right means improvement.

Race history