Personal bests
10K
1:17:17
2016 · 12:26 /mi
8K
54:41
2015 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:04
April 12, 2025
- Place
- 15509
- Pace
- 17:43 /mi
- 10K1:46:20
April 22, 2023
- Place
- 12189
- Pace
- 17:07 /mi
- 10K1:43:02
April 23, 2022
- Place
- 9960
- Pace
- 16:35 /mi
- 10K1:40:33
April 13, 2019
- Place
- 15950
- Pace
- 16:11 /mi
- 10K1:27:41
April 1, 2017
- Place
- 15091
- Pace
- 14:07 /mi
- 2016 VCU Health 8k1:09:21
November 12, 2016
- Place
- 2096
- Pace
- 13:57 /mi
- 10K1:17:17
April 9, 2016
- Place
- 14236
- Pace
- 12:26 /mi
- 2015 HCA Va 8k54:41
November 14, 2015
- Place
- 1450
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15509 | 1:50:04 | 17:43 /mi |
| Apr 22, 2023 | 10K | 12189 | 1:46:20 | 17:07 /mi |
| Apr 23, 2022 | 10K | 9960 | 1:43:02 | 16:35 /mi |
| Apr 13, 2019 | 10K | 15950 | 1:40:33 | 16:11 /mi |
| Apr 1, 2017 | 10K | 15091 | 1:27:41 | 14:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2096 | 1:09:21 | 13:57 /mi |
| Apr 9, 2016 | 10K | 14236 | 1:17:17 | 12:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1450 | 54:41 | 11:00 /mi |