Personal bests
Half Marathon
2:31:02
2015 · 11:31 /mi
10K
1:05:23
2015 · 10:31 /mi
8K
1:04:17
2025 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:04:17
November 15, 2025
- Place
- 2613
- Pace
- 12:56 /mi
- 10K1:29:59
April 12, 2025
- Place
- 12736
- Pace
- 14:29 /mi
- 2024 VCU Health Richmond 8k1:06:17
November 16, 2024
- Place
- 2699
- Pace
- 13:20 /mi
- 10K1:22:34
April 20, 2024
- Place
- 11372
- Pace
- 13:17 /mi
- 10K1:36:30
April 22, 2023
- Place
- 11052
- Pace
- 15:32 /mi
- 10K1:40:43
April 23, 2022
- Place
- 9777
- Pace
- 16:13 /mi
- 10K1:39:32
June 3, 2021
- Place
- 3176
- Pace
- 16:01 /mi
- 10K1:22:46
September 26, 2020
- Place
- 1659
- Pace
- 13:19 /mi
- 10K1:14:10
April 13, 2019
- Place
- 10832
- Pace
- 11:56 /mi
- 10K2:03:57
April 13, 2019
- Place
- 19098
- Pace
- 19:57 /mi
- 10K1:30:17
April 14, 2018
- Place
- 14498
- Pace
- 14:32 /mi
- 10K1:20:07
April 1, 2017
- Place
- 13427
- Pace
- 12:54 /mi
- 2016 American Family Fitness Half Marathon3:20:54
November 12, 2016
- Place
- 7121
- Pace
- 15:20 /mi
- 2015 American Family Fitness Half Marathon2:31:02
November 14, 2015
- Place
- 6254
- Pace
- 11:31 /mi
- 10K1:05:23
March 28, 2015
- Place
- 11165
- Pace
- 10:31 /mi
- 2014 American Family Fitness Half Marathon2:35:19
November 15, 2014
- Place
- 6926
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2613 | 1:04:17 | 12:56 /mi |
| Apr 12, 2025 | 10K | 12736 | 1:29:59 | 14:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2699 | 1:06:17 | 13:20 /mi |
| Apr 20, 2024 | 10K | 11372 | 1:22:34 | 13:17 /mi |
| Apr 22, 2023 | 10K | 11052 | 1:36:30 | 15:32 /mi |
| Apr 23, 2022 | 10K | 9777 | 1:40:43 | 16:13 /mi |
| Jun 3, 2021 | 10K | 3176 | 1:39:32 | 16:01 /mi |
| Sep 26, 2020 | 10K | 1659 | 1:22:46 | 13:19 /mi |
| Apr 13, 2019 | 10K | 10832 | 1:14:10 | 11:56 /mi |
| Apr 13, 2019 | 10K | 19098 | 2:03:57 | 19:57 /mi |
| Apr 14, 2018 | 10K | 14498 | 1:30:17 | 14:32 /mi |
| Apr 1, 2017 | 10K | 13427 | 1:20:07 | 12:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7121 | 3:20:54 | 15:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6254 | 2:31:02 | 11:31 /mi |
| Mar 28, 2015 | 10K | 11165 | 1:05:23 | 10:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6926 | 2:35:19 | 11:51 /mi |