Personal bests
10K
1:26:38
2011 · 13:57 /mi
8K
53:04
2002 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:19
November 10, 2018
- Place
- 1818
- Pace
- 12:08 /mi
- 2011 HCA VA 8k1:02:43
November 12, 2011
- Place
- 2714
- Pace
- 12:37 /mi
- 10K1:26:38
April 2, 2011
- Place
- 23573
- Pace
- 13:57 /mi
- 2002 NTELOS 8K53:04
November 9, 2002
- Place
- 2019
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1818 | 1:00:19 | 12:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2714 | 1:02:43 | 12:37 /mi |
| Apr 2, 2011 | 10K | 23573 | 1:26:38 | 13:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2019 | 53:04 | 10:41 /mi |