Personal bests
Marathon
3:42:13
2009 · 8:29 /mi
Half Marathon
1:36:43
2011 · 7:23 /mi
10K
54:36
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:47:28
November 14, 2015
- Place
- 1018
- Pace
- 8:12 /mi
- 2014 American Family Fitness Half Marathon1:39:59
November 15, 2014
- Place
- 473
- Pace
- 7:38 /mi
- 10K54:36
April 13, 2013
- Place
- 5681
- Pace
- 8:47 /mi
- 2012 American Family Fitness Half Marathon1:40:44
November 10, 2012
- Place
- 471
- Pace
- 7:41 /mi
- 2011 McDonald's Half Marathon1:36:43
November 12, 2011
- Place
- 294
- Pace
- 7:23 /mi
- 2010 SunTrust Richmond Marathon3:51:22
November 13, 2010
- Place
- 1032
- Pace
- 8:49 /mi
- 2009 SunTrust Richmond Marathon3:42:13
November 14, 2009
- Place
- 813
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1018 | 1:47:28 | 8:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 473 | 1:39:59 | 7:38 /mi |
| Apr 13, 2013 | 10K | 5681 | 54:36 | 8:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 471 | 1:40:44 | 7:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 294 | 1:36:43 | 7:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1032 | 3:51:22 | 8:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 813 | 3:42:13 | 8:29 /mi |