Personal bests
Marathon
4:15:30
2006 · 9:45 /mi
Half Marathon
1:44:03
2009 · 7:56 /mi
10K
45:00
2011 · 7:15 /mi
8K
36:29
2002 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:00
April 2, 2011
- Place
- 1144
- Pace
- 7:15 /mi
- 10K47:11
March 27, 2010
- Place
- 1901
- Pace
- 7:36 /mi
- 2009 McDonalds Half Marathon1:44:03
November 14, 2009
- Place
- 466
- Pace
- 7:56 /mi
- 10K47:06
March 28, 2009
- Place
- 1599
- Pace
- 7:35 /mi
- 10K50:37
April 5, 2008
- Place
- 2767
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon4:15:30
November 11, 2006
- Place
- 1189
- Pace
- 9:45 /mi
- 2005 NTELOS 8K39:38
November 12, 2005
- Place
- 790
- Pace
- 7:58 /mi
- 10K1:43:01
March 27, 2004
- Place
- 10333
- Pace
- 16:35 /mi
- 10K47:46
March 29, 2003
- Place
- 638
- Pace
- 7:41 /mi
- 2002 NTELOS 8K36:29
November 9, 2002
- Place
- 313
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1144 | 45:00 | 7:15 /mi |
| Mar 27, 2010 | 10K | 1901 | 47:11 | 7:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 466 | 1:44:03 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1599 | 47:06 | 7:35 /mi |
| Apr 5, 2008 | 10K | 2767 | 50:37 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1189 | 4:15:30 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 790 | 39:38 | 7:58 /mi |
| Mar 27, 2004 | 10K | 10333 | 1:43:01 | 16:35 /mi |
| Mar 29, 2003 | 10K | 638 | 47:46 | 7:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 313 | 36:29 | 7:20 /mi |