Personal bests
10K
34:50
2017 · 5:36 /mi
8K
50:22
2009 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 12, 2025
- Place
- 3620
- Pace
- 9:00 /mi
- 10K1:24:16
April 22, 2023
- Place
- 9456
- Pace
- 13:34 /mi
- 10K34:50
April 1, 2017
- Place
- 30
- Pace
- 5:36 /mi
- 10K54:14
April 13, 2013
- Place
- 5407
- Pace
- 8:44 /mi
- 10K1:05:16
March 31, 2012
- Place
- 14762
- Pace
- 10:30 /mi
- 10K1:35:15
March 27, 2010
- Place
- 24077
- Pace
- 15:20 /mi
- 2009 HCA Va 8k50:22
November 14, 2009
- Place
- 1598
- Pace
- 10:08 /mi
- 10K1:11:25
March 28, 2009
- Place
- 14947
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3620 | 55:54 | 9:00 /mi |
| Apr 22, 2023 | 10K | 9456 | 1:24:16 | 13:34 /mi |
| Apr 1, 2017 | 10K | 30 | 34:50 | 5:36 /mi |
| Apr 13, 2013 | 10K | 5407 | 54:14 | 8:44 /mi |
| Mar 31, 2012 | 10K | 14762 | 1:05:16 | 10:30 /mi |
| Mar 27, 2010 | 10K | 24077 | 1:35:15 | 15:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1598 | 50:22 | 10:08 /mi |
| Mar 28, 2009 | 10K | 14947 | 1:11:25 | 11:30 /mi |