SANDRA JEFFRIES

9 races in the archive

Personal bests

10K

1:52:25

2014 · 18:06 /mi

Progression

10K9 finishes · best 1:52:25 in 2014 · latest 2:12:15 in 2023
1:56:402:13:202011201320142015201620172019202220232011 10K — 1:55:402013 10K — 1:57:342014 10K — 1:52:251:52:252015 10K — 1:55:172016 10K — 1:54:312017 10K — 1:59:242019 10K — 1:55:332022 10K — 2:07:292023 10K — 2:12:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
18:2020:0021:40Start–5K5K–Finish2023 · Start to 5K · 20:55 /mi2023 · 5K to Finish · 21:39 /mi20232022 · Start to 5K · 19:25 /mi2022 · 5K to Finish · 21:37 /mi20222019 · Start to 5K · 18:50 /mi2019 · 5K to Finish · 18:21 /mi20192017 · Start to 5K · 18:37 /mi2017 · 5K to Finish · 19:49 /mi20172016 · Start to 5K · 18:16 /mi2016 · 5K to Finish · 18:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history