Personal bests
Marathon
6:07:11
2004 · 14:00 /mi
10K
1:22:24
2004 · 13:16 /mi
8K
1:07:34
2006 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 HCA Va 8k1:20:17
November 14, 2009
- Place
- 3194
- Pace
- 16:09 /mi
- 2008 NTELOS 8K1:21:24
November 15, 2008
- Place
- 3250
- Pace
- 16:23 /mi
- 10K1:51:01
April 5, 2008
- Place
- 21974
- Pace
- 17:52 /mi
- 2007 NTELOS 8k1:15:32
November 10, 2007
- Place
- 4435
- Pace
- 15:12 /mi
- 2006 NTELOS 8K1:07:34
November 11, 2006
- Place
- 3446
- Pace
- 13:36 /mi
- 10K1:23:09
April 1, 2006
- Place
- 11394
- Pace
- 13:23 /mi
- 2005 SunTrust Richmond Marathon6:42:48
November 12, 2005
- Place
- 3510
- Pace
- 15:22 /mi
- 2004 SunTrust Richmond Marathon6:07:11
November 13, 2004
- Place
- 3188
- Pace
- 14:00 /mi
- 10K1:22:24
March 27, 2004
- Place
- 8649
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3194 | 1:20:17 | 16:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3250 | 1:21:24 | 16:23 /mi |
| Apr 5, 2008 | 10K | 21974 | 1:51:01 | 17:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4435 | 1:15:32 | 15:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3446 | 1:07:34 | 13:36 /mi |
| Apr 1, 2006 | 10K | 11394 | 1:23:09 | 13:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3510 | 6:42:48 | 15:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3188 | 6:07:11 | 14:00 /mi |
| Mar 27, 2004 | 10K | 8649 | 1:22:24 | 13:16 /mi |