Personal bests
8K
54:47
2009 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:33
November 13, 2010
- Place
- 2314
- Pace
- 11:35 /mi
- 2009 HCA Va 8k54:47
November 14, 2009
- Place
- 2009
- Pace
- 11:01 /mi
- 2007 NTELOS 8k55:14
November 10, 2007
- Place
- 3617
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2314 | 57:33 | 11:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2009 | 54:47 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3617 | 55:14 | 11:07 /mi |